Living Well vs. Living Long

On Saturday, I had the privilege of speaking at a retirement banter, and honestly—I needed that health talk as much as anyone in the room! It's easy to preach about a healthy lifestyle, but actually living it? Now, that's the real challenge. We explored the difference between lifespan and healthspan, the four main causes of death as we age, and the habits that help us not just exist but thrive. Because let's be honest—no one dreams of living a long, miserable life filled with hospital visits. We all want to age like a classic hit, not a broken record! A huge thank you to Inyang Sami-Orungbe(The Retirement Planning Queen)(MCIPM) for the invitation and for creating a space for such meaningful (and necessary!) conversations